Special
Olympics Keep Fit sessions occur every Monday evening.
The
sessions are usually focused on warming up and stretching exercises, group
physical exercises, activity games, and often conclude with group games such as
rounders, floor-ball, hand-ball etc.
The
sessions are at Centre 21year round (barring holidays)
and facilitated by Andy Hodkin (Keep Fit Coach) and Claire Bader (Coach) along with Athlete coaches Duncan Watterson and Lawrence Dyer. Athletes must be 14+
These
sessions are not sport specific so are for everybody and anybody interested in
maintaining or improving their health, fitness and wellbeing.
The focus is on
having fun, being active, being with and making new friends and learning/developing
skills and fitness.
If
you are interested in attending - please contact Tony Fallon or Andy Hodkin
£1
per session
